Tips for a Calm Summer

Making Your Summer Shine: Tips for a Successful Summer with Neurodivergent Kids

School is out for the summer! Are you wondering how to make the summer successful and reduce meltdowns? Check out the 5 tips below, with a bonus 6th tip!

1. Create a Summer Routine

Routine is key for many neurodivergent kids who experience high levels of anxiety. A predictable schedule helps them know what to expect and reduces the stress of unexpected changes. 

Why Routine Matters:

- Reduces anxiety by providing structure.

- Helps kids transition smoothly between activities.

- Encourages a sense of security and stability.

How to Implement:

- Make a visual schedule: Include pictures or icons for daily activities.

- Break down the day: From wake-up to bedtime, outline each step (e.g., wake up, get dressed, eat breakfast).

- Adjust to your child's needs: Whether they need a detailed plan or a simple outline, customize the schedule to fit their comfort level.

2. Build Sensory-Friendly Spaces

Creating a calming space for your child to retreat to when they're overwhelmed can make a huge difference. This can help your child self-regulate and feel at peace in your home. 

What to Include:

- Noise-canceling headphones to block out unwanted sounds.

- A cozy corner with soft blankets and pillows.

- Fidget toys or sensory bins filled with kinetic sand or water beads.

Tips:

- Find a quiet nook in your home where your child can go to be alone.

- Let them help decorate the space to make it their own.

3. Go on Outdoor Adventures

Outdoor activities can be incredibly beneficial for self-regulation and burning off energy.

Ideas for Outdoor Fun:

- Nature walks or hikes in less crowded areas.

- Playing in the backyard or setting up a tent for a backyard camping adventure.

- Visiting local parks during off-peak hours.

Benefits:

- Exposure to fresh air and sunlight.

- Physical activity that helps with sensory regulation.

- Opportunities for unstructured, creative play.

4. Have Flexible Expectations

While it's great to have a plan, flexibility is crucial. Sometimes, things don't go as expected, and that's okay.

Tips for Flexibility:

- Be prepared to pivot if an activity becomes overwhelming.

- Celebrate small victories and adjust plans as needed.

- Remember, the goal is to enjoy time together, not to stick rigidly to a schedule.

5. Communication is Key

Effective communication can make or break your summer plans. Understanding your child's needs and preferences helps create a more harmonious experience.

Strategies:

- Use simple language and visual aids to explain plans.

- Encourage your child to express their feelings and needs.

- Practice discussing emotions and coping strategies during calm moments.

Example:

- Use tools like the Diane Alber Spot books and plush toys to help children identify and communicate their emotions.

BONUS: Engage in Self-Care for Yourself

Taking care of yourself is just as important as taking care of your kids. When you're recharged, you're better equipped to handle the demands of parenting.

Self-Care Ideas:

- Enjoy a quiet cup of herbal tea before the kids wake up.

- Take a solo walk or run outside to get some fresh air and sunshine.

- Listen to your favorite music, sing along, or dance around the house.

Remember:

- Self-care isn't selfish; it's essential. Even five minutes a day can make a difference.

- Find activities that bring you joy and help you relax.

By implementing these tips, you can create a summer filled with fun, relaxation, and meaningful moments with your kids. Share your summer routines and tips with us on Instagram or TikTok, and let's make this a summer to remember!